They mark a physically relaxed, emotionally calm state in which we sense ourselves, our thoughts and the outside world with mindful attention.
Those who practice relaxation regularly become more peaceful, mindful and creative. For those struggling with severe headaches, we have developed a free guided relaxation exercise. However you feel now, give it a try! Give yourself a few minutes to relax and listen to the Headache Relieving Relaxation.
It is when we relax the muscles of the body, find silence in our soul, while we observe and meditate with an aware consciousness. According to scientific research, these result in numerous positive changes in our body. The majority of headaches are a result of stress, therefore practicing relaxation techniques quickly decreases headache symptoms.
The following results were confirmed by Harvard University researcher, Dr. Herbert Benson.
Relaxation is the best natural antidote to stress, while stress and tension are the greatest enemies of our health. Scientific measurements show that 20 minutes of relaxation reduces stress approximately as much as 3 hours of sleep!
With our program of 6 progressively deepening guided relaxation exercises and workbook, you can significantly reduce your headache symptoms in just 5 days. And the results are long-lasting. If you're interested, try our free Starting Exercise!
It's worth a try! A quick and effective solution to relieving your headaches with the 7-day HRP introductory package.
30-day access to the full HRP Headache Relief Program for a lasting and natural solution.
Price: USD 19.99